energy buzzword

Photo by Lauren Langman

Make Energy your Buzzword

Creating the life you desire starts with your energy. It all starts (and ends) with YOU! The energy that fills your life, the energy you let in, and the energy you give out. 

What excites you?

Energy is important to you, so don’t waste it on things that don’t matter in the vast scheme of things. So, the very first tip is to build on your natural energy levels, and be aware of situations when these levels change. Recognise what builds up your energy, what motivates you and what gets you excited.

Make Energy your Buzzword

Think about it, at least weekly, if not daily. Plan it into your life, and write up how you feel afterwards. Committing our thoughts to paper, or electronically, seem to ‘set them in stone.’  Then we have the added bonus of being able to go back and re-read our notes, time after time. A great reminder of the blessings that have lifted us in life.

Last but not Least

Of course, be mindful if you are operating through filters of judgment and condemnation, which can greatly impact your energy levels. Self honesty leads to greater compassion for humanity and all of life on our planet. In the current state of world affairs, you may find it hard to release judgement. The easiest way to bring feelings back to neutral is to offer a blessing. This calms our own energy as well as everyone else around us.

This is an example of a simple Buddhist blessing: think of such a person and, whether you feel love, gratitude or compassion for them, or the opposite, say:

“May they be free of suffering and the root of suffering;
may they enjoy happiness and the root of happiness.”

This can said out loud or quietly in your mind, if you are with other people. Please feel free to share your own ideas – I would love to hear from you! Read more of my Monday blogs HERE.

Help to stay motivated – come and stay with us in our cottage style apartments. Make the most of our fantastic training facilities onsite right in the heart of Dartmoor.

 

 

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