clarity

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Clarity, Inspiration & Well-Being by Carole Langman

Do you want to find ways to release your potential, as well as re-energising your batteries? Do you want to relax and unwind at the same time? Well, look no further, it is all there for you, the only decision you need to take is when and where.

Does the thought of getting up in the morning when your body clock is ready, eating when you are hungry, and most of all, not having to rush around from one priority to another, inspire you? Think about it – you have all the time in the world. No tight deadlines, no last minute urgent things to do, your time is your own.

Taking time out

Getting away from it all, is a necessity from time to time, rather than a luxury. Even a couple of days away from your normal routine can be all you need to top up your energy bank. Lock yourself away, somewhere far away from your normal duties and responsibilities. Sleep, rest up, take a good selection of reading matter. Cosy up with a real log fire or wood-burner, close the curtains and just switch off.

The benefits  far outweigh anything else. You can choose quietness and solitude, or entertainment and companionship. You can switch on the tv, watch box sets on Netflix, visit the theatre, cinema, or local pub, the list is endless. Or just read, meditate, be still and relax. It doesn’t matter which you choose, as long as it feels right for you.

Music

You can find whatever music you are looking for on apps such as Spotify, Pandora or Shazam. Sometimes having music on in the background helps you to reach those places of relaxation a lot quicker.

Moments of Clarity

What is really interesting is that when you do switch off from your normal routine, you actually get moments of clarity, inspiration and well-being. Sometimes this really does help you to make life-changing decisions.  Because you have given yourself more time, your head is not as full with the more mundane everyday things.

Hope Renewed

You may even find yourself once more full of hope and anticipation for the future, and things to come. You start to look at different aspects of your life, and begin to add up what is really important to you. Why don’t you give it a go?  Take a couple of days out of your normal routine, give it a try and see what happens ?

Read more of our Monday blogs HERE.

 

Help to stay motivated, come and stay with us in our cottage style apartments, right in the heart of Dartmoor, and make the most of our fantastic training facilities onsite.

 

 

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