bad habits - time for change

Bad Habits – Time for Change!

To modify bad habits first you must want to change them! This week we’re looking at the craving behind the habit to in order to identify our cues and triggers.

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delayed gratification

Delayed Gratification

Science says one secret of successful people is delayed gratification – a skill you can develop by distracting yourself – by not giving into temptation […]

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change

Change Your (Bad) Habit!

Do you have a habit you want to change? Most of us have a bad habit or two that we want to change, but we sometimes find it overwhelming and difficult […]

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relaxing

Learning How to Relax

For some of us relaxing doesn’t come easy – for me it requires focus to embrace a different side of myself. Taking time for self-care in our normal […]

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relaxing

The Art of Relaxing

It really is all about balance. The art of balancing each aspect of your life – your working time, your life in general, family, commitments […]

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better you

Simple Steps to a Better You!

Have you ever wanted to be a better person, a better you?  Have you thought about in what way you would like to be better?  Here are simple steps […]

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