Monday Motivation Archives - Bowerland Cottage Holidays

The Next Step – Embracing Change

As we move out of lockdown, make sure you take small steps, make small changes, go at your own pace and concentrate on what you can control.

As we slowly lift out of lockdown, the sun is shining and the mood is upbeat. It’s a lovely time of year for fresh beginnings… to get back on track.

Smoothies are a liquid version of the perfect plate and can keep you going for hours. They will definitely give your system a boost!

Now’s a good time to start your Spring Bucket List. Think about all the things you would like to be doing now that the weather is improving.

March is a great time for a spring clean. Time to breathe fresh air into your life! Make it fun… turn up your music, and get right into it.

Following on from our recent tips for Healthy Eating, this week we are looking at how we can create the perfect plate of food.

Eating a healthy balanced diet based at home is one of the best ways to know exactly what ingredients and nutrients that your meals contain.

If you have the lockdown blues and are feeling low and fed up with the whole lockdown situation, now is the perfect time to swing your mood.

Hobbies can be an all important lifeline when dealing with times of stress as they bring us into the present moment… making our minds calmer.