Achieve a Positive Mindset
Having a positive mindset is not complicated for any of us. It is about being aware of what works well in our lives today, at this moment in time.
Meaningful New Ways to find Joy
Now we are slowly emerging from lockdown, when life’s normal pleasures were not possible, we want to open ourselves up to fulfilment and joy in our lives.
Easy Steps to Boost your Self-Esteem
Positive self-esteem really helps you to feel confident in a vast number of ways. It also gives you courage and the ability to stand up for what you believe in.
Making Decisions
The more choices you make each and every day, the more difficult it can be to make decisions. Read how to streamline choices and avoid decision fatigue.
Reclaim Your Calm
It’s ok to let go from time to time. Life doesn’t have to be perfect. We can reclaim our calm by recognising what we can handle in the moment… breathe…
Amazing Benefits of Walking
The amazing benefits of walking, both physically and mentally, have been acknowledged and appreciated once again during the lockdown of our country.
Gardening to Boost your Health
Gardening is a great way to calm our thoughts and unleash our creativity, whilst improving our health and well-being at the same time.
Boost Your Immune System
Your immune system is a whole systems network consisting of cells, organs, proteins and antibodies that work to protect you against bacteria and viruses.
Creative Ways to Overcome Fear
It’s ok to be scared, but don’t dwell on fear. Fear can be overcome by living in gratitude for the small and wonderful everyday things in our lives.