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self care 2021

Give yourself the best Self Care in 2021

By Carole Langman11th January 2021

With the New Year behind us, this is the best time to think of nurturing ourselves! Check out my self care tips for 2021…

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meaningful goals

Set your Goals for 2021

By Carole Langman4th January 2021

We’ve had time to think about our core values and vision for the future. Now we’re ready to set out our goals and plans for 2021.

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intentions 2021

Intentions for 2021

By Carole Langman28th December 2020

We have all experienced a very different year in 2020. Now is a great time to look ahead and set our intentions, hopes and dreams for 2021.

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joy

Reconnecting with Joy

By Carole Langman21st December 2020

Remember those moments when you noticed and experienced a rush of joy, a sense of inner peace, and contentment when the world felt good?

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mental fitness

Boost your Mental Fitness

By Carole Langman14th December 2020

There is a lot of information available on ways to grow your mental fitness, here are some tips to help you to start your training today. 🙂

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gratitude-happiness

Gratitude-Happiness

By Carole Langman7th December 2020

Keep a Gratitude-Happiness Journal and make it part of your daily routine. Take small steps, start with one thing, then gradually increase.

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gratitude

Meaningful Ways to Find Gratitude

By Carole Langman30th November 2020

The difference between a grateful or an ungrateful person isn’t always about your life history, your attitude, or how kind you are.

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time to potter

A Time to Potter

By Carole Langman23rd November 2020

Once again we have more time on our hands during our second lockdown giving us more time to ponder, to potter, to do something different.

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reconnect meditation

A Time to Reconnect with Ourselves

By Carole Langman16th November 2020

Make the most of this time and grab yourself a notebook and jot down my tips, which are designed to help you to reconnect with yourself. 🙂

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