Learn to Be Free from the Critic Within
Last week we talked about critical judgements, both from others as well as yourself. This week we are going to focus more on the critic within.
Easy Steps to Self Awareness
In our search for self compassion, self kindness and self awareness, we talk about how best we can take care and comfort ourselves.
Common Humanity and Mindfulness
Recognising our common humanity as a part of self compassion is a powerful healing element. Humanity tends to focus on failures, rather than underlying pain.
Easy Steps to Develop Self Compassion
“Self compassion entails being warm towards oneself when encountering pain and personal shortcomings, rather than hurting oneself with self-criticism.”
First Steps to Self Compassion
Develop self compassion so that it becomes a daily habit. With regular practice, we gain the ability to be relaxed and open-hearted in all circumstances.
Self Care – Putting You First
Self Care – what does it mean to you? From the Buddhist point of view you have to care for yourself before you can really care about other people.
Gain Energy in your Personal Space
Learn to trust in your feelings, and your experiences as these are vital in making any changes to improve the energy in your personal space.
Creating a Better Environment
Life sometimes has a way of giving us a little kick to help shake things up. This helps us to identify our emotional blocks and clear them with energy work.
Energy Clearing
Energy clearing helps you to understand and to be true to yourself. Trust in your passions, trust in your desires and stay in the present moment.