Discover New Reasons for Being Nice
“It’s nice to be important, but it is more important to be nice.” I heard this quote recently, and it reminded of what an extremely valuable lesson it is.
New Season – New Opportunities
Autumn will soon be upon us. The new season is marked by the Equinox, which is the day when the northern hemisphere slightly tilts away from the sun.
Benefits of the Natural World
There are so many benefits to be had from the natural world… the rustling of leaves, sounds, smells, movements of insects, bees, and even animals.
Easy Steps to a Good Night’s Sleep!
Figures show that one in three people living in the UK aren’t sleeping well most nights of the week. What are the reasons for this lack of sleep?
Step out of your comfort zone!
Make sure that you step outside of your comfort zone often. Sometimes we need to refocus, recalibrate, and refresh. And don’t take yourself too seriously!
Resilience – Inner Strength
If we develop resilience and keep on moving forward, whilst learning to take life’s misfortunes in our stride, it makes us better and stronger!
Boost your Energy Levels!
How are your energy levels these days? What helps you to keep life in perspective? How do you help to keep the pressures of everyday life in balance?
Be Present in Your Life
When you are fully aware you feel more wide awake, tuned in and attentive. You get lost in the present moment. And awareness is the number one skill…
Learn to Be Free from the Critic Within
Last week we talked about critical judgements, both from others as well as yourself. This week we are going to focus more on the critic within.