Amazing Kefir Smoothies
Here are my top tips and suggestions for your delicious Kefir Fruit Smoothies using mango, pear, banana, berries, apple, cherries, and peaches.
Meaningful Ways to Improve your Health
As we grow older we sometimes forget about ourselves and focus on caring for others. This can lead to forgetting about our own needs, health and well-being.
Turn your Road Blocks into Freeways
Road blocks sometimes happen when we feel overwhelmed, or have too much on our plates. But no matter how we got here, we need to change the mood!
Stuck in a Rut?
Do you ever have those go slow moments? When a cloud appears to surround some aspect of your life? You feel stuck in a rut – and can’t seem to move on?
Easy Steps to Contentment!
The simple things in life tend to give me the most joy and contentment, like meeting a friend for coffee or settling down to a good book…
Get your Life Back on Track!
Here are my Top Tips for getting your life back on track. Discover what it is you want to do that you haven’t done already.. dream about it, think about it!
Your Most Precious Commodity – Time
Last week we talked about taking time out for yourself. Now we dig deeper into our priorities and how they impact the precious commodity of our time…
Making Time for You!
Making time for you to relax and chill is important. You will certainly feel healthier, more positive and able to manage those busier times.
Becoming The Real Authentic You
To be our real authentic self is about who we are at our deepest core. And this is beyond any ideas of what our job is, where we live or what we own.