Easy Steps to Healthy Eating
You will feel so much better if you take ownership of your nutrition! Try to focus on feeding your body and mind with the right types of healthy meals…
Simple Ways to Boost Your Mood
Kindness and gratitude are two of the most powerful tools to boost your mood and help us overcome the difficult moments in life.
Simple Tips on Healthy Exercise
Healthy exercise is the miracle cure. Take a 10 minute walk, feel the sun, the wind, the fresh air on your face, or even vacuuming your home!
Meaningful Ways to Connect
Try to focus on the strengths of others rather than the negative issues. And make time to connect, to talk, to listen to others… with kindness.
Clever Solutions to Rest & Relax
Rest is one component of Self-Care that is often overlooked. Many people simply do not realise just how important rest and relaxation are.
Daily Micro Moments
Give yourself the power of positive psychology in your self-care journey. Be sure to include something every day… think of it as your daily micro moments.
Amazing Self-Care Strategies
Self-care is how you help to look after yourself. How you can improve your health, and ways in which you can nourish and nurture yourself.
Discover Self-Care
When looking into the theory behind self-care, it seems like it is more about being proactive in how you take care of yourself.
New Season – New You!
Autumn is a great time to make changes in your life. And what better way to lighten up your load than by trying something new!