Improve your Emotional Environment
Energy work, on the whole, is geared towards creating a better emotional environment for yourself to become more peaceful, calm, and steady.
Resilience – Inner Strength
If we develop resilience and keep on moving forward, whilst learning to take life’s misfortunes in our stride, it makes us better and stronger!
Being Present in Life
Simply said, judgement (of oneself or others) prevents us from living in the moment. When we release judgement, we become fully awake and aware.
Freeing yourself from Judgement
Self judgement is one of the greatest sources of inner suffering and unhappiness. It can also be one of the major barriers in our self growth.
Easy Steps to Your True Self
Recovery of your true self enhances and enriches the life you lead. The real you – the soul deep within that you may have lost touch with.
Our Common Humanity
Last week we looked at ways to care and comfort ourselves in times of difficulties. Today we will look at developing mindfulness of our common humanity.
Developing Self Compassion
Self-compassion is extending compassion to one’s self in instances of perceived inadequacy, failure, or general suffering.
Spring Getaway at Bowerland
What could be more uplifting than having a Spring Getaway and taking your dog for a walk along the beautiful Devon coastline?
Healthy Eating 2020
The important thing about making changes in life, is to actually make them happen. One of my key action points for 2020 is about healthy eating.