Clever Goal Setting
How are you getting on with your goal setting? Once you have written them down, look at them once a day to keep on track. Remember to reach for the stars!
Easy Steps – Goal Setting for 2020
With goal setting – the very first thing you need to do is to define your goals. And your goals need real substance in order to be sustainable.
January 2020 – Here We Come!
The start of a brand new year 2020 – this is a wonderful time to reflect on what we really want in life, why we want it, and how will it enhance our lives.
New Year – New Start!
Another brand new year is nearly upon us! This week, we are going to focus on our core values, which is the absolute centre of our individual identity.
What does Christmas mean for you?
Make sure you enjoy yourselves this Christmas and spend more time with your family and close ones, showing them your appreciation, gratitude and love.
BOOST Your Energy for Christmas!
How are you feeling at the moment – are you prepared for the Holiday season? Here are my top tips to boost your energy and get you fired up for Christmas!
Time out for yourself!
Now that winter is here, what better way to take time out for yourself than planning a Spring Break with a 121 training holiday at Bowerland!
Amazing Kefir Smoothies
Here are my top tips and suggestions for your delicious Kefir Fruit Smoothies using mango, pear, banana, berries, apple, cherries, and peaches.
Meaningful Ways to Improve your Health
As we grow older we sometimes forget about ourselves and focus on caring for others. This can lead to forgetting about our own needs, health and well-being.