Goal Setting – My Top Tips
Goal setting is so much more than just saying we want things to changes. We need to clearly understand what is important at this…
Bad Habits – Time for Change!
To modify bad habits first you must want to change them! This week we’re looking at the craving behind the habit to in order to identify our cues and triggers.
Delayed Gratification
Science says one secret of successful people is delayed gratification – a skill you can develop by distracting yourself – by not giving into temptation […]
Recognise & Change Harmful Habits
Have a read of the great book, The Power of Habit by Charles Duhigg? He suggests focusing on one habit you are unhappy with, and changing that first […]
Top Tips – Changing Bad Habits!
Bad habits can change your lifestyle, prevent you accomplishing goals, ruin health and waste a lot of precious time and energy. Why do we do them?
Change Your (Bad) Habit!
Do you have a habit you want to change? Most of us have a bad habit or two that we want to change, but we sometimes find it overwhelming and difficult […]
Learning How to Relax
For some of us relaxing doesn’t come easy – for me it requires focus to embrace a different side of myself. Taking time for self-care in our normal […]
The Art of Relaxing
It really is all about balance. The art of balancing each aspect of your life – your working time, your life in general, family, commitments […]
Simple Steps to a Better You!
Have you ever wanted to be a better person, a better you? Have you thought about in what way you would like to be better? Here are simple steps […]