Boost Your Immune System
Your immune system is a whole systems network consisting of cells, organs, proteins and antibodies that work to protect you against bacteria and viruses.
Creative Ways to Overcome Fear
It’s ok to be scared, but don’t dwell on fear. Fear can be overcome by living in gratitude for the small and wonderful everyday things in our lives.
Easy Steps to make this Time Matter!
We are constantly bombarded with news about the outbreak. But we can also be positive and plan for better times – we can make this time matter.
Changing our Priorities in Life
The benefit to being in a period of isolation is having the space and time to think freely, take stock and re-evaluate the priorities in our lives.
Gain Energy in your Personal Space
Your energy influences any space you inhabit. And it is a 2-way process. Everyone and everything is connected in some way.
Social Isolation – Time to Refresh
Pema Chödrön’s advice is to remain present when things fall apart. In our global situation of social isolation, it’s a good time to refocus and refresh.
Improve your Emotional Environment
Energy work, on the whole, is geared towards creating a better emotional environment for yourself to become more peaceful, calm, and steady.
Resilience – Inner Strength
If we develop resilience and keep on moving forward, whilst learning to take life’s misfortunes in our stride, it makes us better and stronger!
Being Present in Life
Simply said, judgement (of oneself or others) prevents us from living in the moment. When we release judgement, we become fully awake and aware.