Developing Self Compassion
Self-compassion is extending compassion to one’s self in instances of perceived inadequacy, failure, or general suffering.
Spring Getaway at Bowerland
What could be more uplifting than having a Spring Getaway and taking your dog for a walk along the beautiful Devon coastline?
Healthy Eating 2020
The important thing about making changes in life, is to actually make them happen. One of my key action points for 2020 is about healthy eating.
Looking After Me in 2020
Another of my goals for this for 2020 is about ‘Looking After Me’ and trying to give myself what I need rather than what I want.
Goals 2020 – Fitness & Health
One of my goals for 2020 is around improving my fitness & health. I want to focus on self-care and creating a healthy, energetic pain-free 2020 & beyond.
Clever Goal Setting
How are you getting on with your goal setting? Once you have written them down, look at them once a day to keep on track. Remember to reach for the stars!
Easy Steps – Goal Setting for 2020
With goal setting – the very first thing you need to do is to define your goals. And your goals need real substance in order to be sustainable.
January 2020 – Here We Come!
The start of a brand new year 2020 – this is a wonderful time to reflect on what we really want in life, why we want it, and how will it enhance our lives.
New Year – New Start!
Another brand new year is nearly upon us! This week, we are going to focus on our core values, which is the absolute centre of our individual identity.