Give yourself the best Self Care in 2021
With the New Year behind us, this is the best time to think of nurturing ourselves! Check out my self care tips for 2021…
Set your Goals for 2021
We’ve had time to think about our core values and vision for the future. Now we’re ready to set out our goals and plans for 2021.
Intentions for 2021
We have all experienced a very different year in 2020. Now is a great time to look ahead and set our intentions, hopes and dreams for 2021.
Reconnecting with Joy
Remember those moments when you noticed and experienced a rush of joy, a sense of inner peace, and contentment when the world felt good?
Boost your Mental Fitness
There is a lot of information available on ways to grow your mental fitness, here are some tips to help you to start your training today. 🙂
Gratitude-Happiness
Keep a Gratitude-Happiness Journal and make it part of your daily routine. Take small steps, start with one thing, then gradually increase.
Meaningful Ways to Find Gratitude
The difference between a grateful or an ungrateful person isn’t always about your life history, your attitude, or how kind you are.
A Time to Potter
Once again we have more time on our hands during our second lockdown giving us more time to ponder, to potter, to do something different.
A Time to Reconnect with Ourselves
Make the most of this time and grab yourself a notebook and jot down my tips, which are designed to help you to reconnect with yourself. 🙂