Kefir Smoothies
You can blend Kefir with a variety of fruits, which won’t harm the probiotics at all. Check out this week’s recipes for delicious Kefir smoothies!
Improving our Food & Diet
Let’s focus on food and diet and what it means to us. Quite simply, if we eat and drink well it will lead to a healthier and longer lifespan.
Tips for Healthy Eating
At these times of high infections, try to make healthy choices rather than slip into old habits and look out for organic, whole foods first and foremost.
Boost your Energy Levels
When life is hectic and you’re feeling pressured, it’s good to have a balanced perspective, which in turn boosts our energy levels.
Recharge your Batteries
Walking along the beach is a great way to recharge your batteries on a getaway. And that is exactly what I’ll be doing this week!
New Reasons for Being Nice… or Kind
Imagine how the pattern of our lives can be woven from the philosophy of being nice to others. Kindness has a tremendous impact on all of our lives.
Being Right
In communicating with others, have you ever considered it might be better to be kind rather than right, and to appreciate all points of view?
Learning from Life’s Patterns
Life seems to come around in patterns. It is helpful to learn a little more empathy and to see things from the another person’s perspective.
Embracing the Vulnerability of Life
Being true to ourselves and accepting our vulnerability shows a commitment to personal growth and allows us to live a full, wholesome life.