Making Time for You!
Making time for you to relax and chill is important. You will certainly feel healthier, more positive and able to manage those busier times.
Becoming The Real Authentic You
To be our real authentic self is about who we are at our deepest core. And this is beyond any ideas of what our job is, where we live or what we own.
The Secret to a Perfect Autumn
Harvest Festival is an Autumn celebration – an ancient worldwide tradition of Thanksgiving celebrations for a successful harvest and fruits of the land.
Harvest Ritual for Abundance
Autumn supports abundance. Many of us enjoy the harvest festivals, cosy home comforts, beautiful woodland colours and hearty pumpkin soup.
Discover New Reasons for Being Nice
“It’s nice to be important, but it is more important to be nice.” I heard this quote recently, and it reminded of what an extremely valuable lesson it is.
New Season – New Opportunities
Autumn will soon be upon us. The new season is marked by the Equinox, which is the day when the northern hemisphere slightly tilts away from the sun.
Benefits of the Natural World
There are so many benefits to be had from the natural world… the rustling of leaves, sounds, smells, movements of insects, bees, and even animals.
Easy Steps to a Good Night’s Sleep!
Figures show that one in three people living in the UK aren’t sleeping well most nights of the week. What are the reasons for this lack of sleep?
Step out of your comfort zone!
Make sure that you step outside of your comfort zone often. Sometimes we need to refocus, recalibrate, and refresh. And don’t take yourself too seriously!