Building your Energy Reserves by Carole Langman

Do you take care of yourself, emotionally as well as physically? Do you ever think about your needs, and investing in the bank of you?  Do you even realise how important it is for you? It is vital to need to build up your own energy resources on a regular basis.  

Our Modern Day Hectic Lifestyles

Sometimes our days are hectic with juggling the demands of home, work life and everything else in between. It is natural to try and support our loved ones, and help lift their moods. But if we are already overwhelmed,  dealing emotional demands can be exhausting. This is a sign to take time out for yourself and do something that feeds your soul. Then you are more able to handle anything that comes your way.

One fantastic way to do this is to stop and think about the important things in life and focus on the wonders of the world, and even the simple things that we all have to be grateful for.

Life is a gift, not a given

We sometimes lose track of how precious life is. Grab it with both hands, stop worrying and embrace every new challenge that comes your way. Each and every stage of your life is equally important. Happiness is the goal and can be found in the small things of life, as well as the big events.

If you look for it, you can find love in all sorts of places

There are all sorts of love. As well as passionate and romantic love, look to your friends, and people you come across in your everyday life, you will find plenty of love. Love can also be experienced by places we visit and situations we find ourselves in.

Don’t look back – look forward

Look forward to each stage of your life, which is equally important and unique. There is beauty in all ages and stages. One way to keep track is to think about these three things every day, and write them in your journal:

  1. What is going well in my life?
  2. What am I happy about?
  3. What am I grateful for?

These are all great tips to incorporate into our hectic lifestyles, to remind us what is really important. Read more of my Monday Motivation tips HERE.


Help to stay motivated, come and stay with us in our cottage style apartments, right in the heart of Dartmoor, and make the most of our fantastic training facilities onsite.



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